Do you feel exhausted, constantly under pressure, or on the verge of burnout?
As a stress coach, I help you reduce stress and regain strength for the long term. In stress coaching, you’ll learn how to handle challenges with confidence and prevent burnout before it takes over.
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
Who can benefit from stress coaching?
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When you experience constant tension, sleep problems, or exhaustion
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If you notice the first signs of burnout
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After burnout, to find stability again in everyday life
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For people with high responsibility: parents, teachers, leaders, executives
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Does this sound familiar?
Constantly on edge, exhausted, yet life keeps going? Maybe you even feel like you’re losing yourself along the way.
I know that feeling from my own experience.
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Hello, I’m Lisa.
I’ve experienced firsthand how stress, financial fears, and burnout can take over life and I also know the way out. Today, as a psychologically trained coach, I support people like you in finding their energy and joy in life again.
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What you can expect:
✓ Personal stress coaching: individual & empathetic
✓ Burnout prevention: taking action in time
✓ Practical techniques for stress management
✓ Strengthening your resources and finding new paths
✓ Online & flexible or in nature
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You are not alone.
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What coaching can do for you:
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Recognize early signs of stress and reduce them effectively
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Develop new, practical, and sustainable ways to cope with challenges
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Regain energy, inner calm, and joy in life
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Strengthen resilience and feel more confident in difficult times
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Gain clarity about your needs and learn to take better care of yourself
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The goal: Step by step, you break free from the stress cycle and return to your own strength.
Ready for change?
Sign up for a free, no-obligation discovery call and find out if my stress coaching can support you on your path.
Q&A
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Does health insurance cover the cost?
No, stress coaching is a private service. You choose the framework.
Is stress coaching a therapy?
No, stress coaching is not therapy but a practical approach to improving quality of life. For severe psychological symptoms, I recommend professional therapeutic support.
Take a look at what my clients say
What stress coaching can change for you:
Discover what really stresses you and find clarity in your daily life
Learn to release tension and sleep peacefully again
Feel new energy and lightness, step by step back into life
Dissolve inner blockages and free yourself from the stress cycle
