The process of coaching with me
1. First Meeting – Free Discovery Call
We begin with a no-obligation introductory session (online or by phone), where you can share your concerns and ask any questions you may have. You’ll get a feel for my approach, and together we’ll find out if we’re a good fit.
2. Clarifying Your Concern
At the start of our collaboration, we take a close look at what’s moving you. What would you like to change? Together, we define the goals, wishes, or themes that are important to you – whether it’s career challenges, relationship patterns, old habits, or simply the desire for more clarity and vitality.
3. Individual Coaching – Resource-Oriented & Trauma-Informed
In our sessions (each 60 minutes), I offer you a safe, non-judgmental space where everything is welcome. My approach combines deep questions, systemic clarity, and methods inspired by EMDR, IFS, positive psychology, and body-oriented practices – always resource-focused and trauma-sensitive.
Together, we explore your patterns, feelings, inner parts, and needs. You’ll gain new perspectives, learn to recognize and gently release inner blockages. I hold space for everything that wants to be seen – including sadness, fear, exhaustion, or longing.
4. Impulses and Integration
Between sessions, if you wish, I send you small impulses (e.g., voice messages or emails) to help you anchor what we’ve worked on into your daily life and actively shape your process.
5. Consistent Rhythm for Sustainable Change
We usually work together on a weekly or biweekly basis to ensure continuity and real progress. The exact rhythm will be tailored to your needs and schedule.
6. Closure and Looking Ahead
At the end of our time together, we reflect on what has changed for you and how you want to continue your journey – empowered, clear, and more connected to yourself.
Important to know
My coaching does not replace psychotherapy. If topics arise that require therapeutic support, I will help you find the right professionals.
