​Do you feel constantly overwhelmed? Are you juggling your work, the household, the kids and all the other tasks and roles that you fulfill? Can you see how your own needs are always met last if ever? Do you feel like you`re only functioning instead of living your life? Have you lost your taste for life and do you feel tired or exhausted? Do you need to slow down and take a breeak?

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It's great that you've taken the step to look for solutions. You have already taken the first step in the right direction. Together we can develop alternative approaches and find tailor-made solutions for you. I support you in turning your focus inwards and initiating change.

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You are the expert on your life and the solutions are already in you.

Using powerful questions, coaching tools and various techniques from systemic therapy, such as family constellations, parts work according to Internal Family Systems (IFS) by Dr. Richard C. Schwartz an inner child healings, I help you to recognize and dissolve old blockages.

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My approach is resource- and solution-oriented and is designed to help you rediscover and use your abilities. The aim of the consultation is to motivate and encourage you to quickly stand on your own two feet again and actively shape your life. I share with you self-help techniques for emotional support and relaxation, which I and many of my clients have found to be very empowering.

I am happy to support you.​​​

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• Find a new balance in your sometimes hectic life

• Feel lighter and build up a new confidence

• Find to a place of peace admist the overwhelm

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Find your way back to a healthy life worth living. I support you in strengthening your self-efficacy.​